FREE How to Quit Smoking Essay

 

essay how to quit smoking

How to Quit Smoking Plan - 8 Steps to Quitting For Good. You can quit smoking with a little help. If you’re anxious about quitting, this website will take you through the stages of quitting smoking step-by-step. You will learn how to get ready, how to quit, and how to make sure that you don’t relapse. Essay We Must Stop Quit Smoking. chance to quit smoking, so now there is a way to do this with a new product business are designing to have people cut down on their smoking or even quit. This new product that is taking the world by storm is a product called Electronic Cigarettes or also known as e-cigarettes. How to Quit Smoking Ready to stop smoking? These tips will help you kick the cigarette habit for good. Why is quitting so hard? We all know the health risks of smoking, but that doesn’t make it .


Stop Smoking Essay | Bartleby


You can quit smoking with a little help. You will also learn tips that make quitting easier. Put those thoughts aside for now. Focus on why you want to quit, and that will give you the motivation to succeed. If you quit now, your body will begin to repair itself and will take care of you even after years of neglect. Learn More. An average smoker gets about hits of nicotine a day, and over 70, hits per year.

Ten puffs per cigarette, times 20 cigarettes a day gives you about hits of nicotine a day. Your brain constantly waits for the next nicotine hit. Some studies have suggested that nicotine is as addictive as crack cocaine. What causes nicotine withdrawal? Smoking increases the number of nicotine receptors in your brain. That adjustment process, is what causes cravings and withdrawal. Nicotine is out of your body 72 hours after you quit smoking.

Nicotine withdrawal symptoms usually reach their peak 2 to 3 days after you quit, and are gone within 1 to 3 months. Any effective smoking cessation program has to take into account this long adjustment period.

It is why some doctors recommend weaning off nicotine slowly with nicotine replacement therapy, essay how to quit smoking.

In summary, most people start to feel better after 1 week, and the symptoms are usually gone within 3 months. A step by step plan to help you quit smoking. You will find guidelines, best practices, facts essay how to quit smoking tips to help you successfully reach your goal. The basic steps of quitting are the following:. Identify your reasons for quitting smoking, essay how to quit smoking.

Quitting is challenging. You can rise to the challenge, but it helps if you have your goals in mind. Review your mental list as you approach your quit date.

The more times you try to quit, the greater your chance of success. Smoking is more than just a physical addiction to nicotine. It is also a psychological addiction. Why do you smoke? Is it a break from your hectic day? Is it a moment of peace when you can be alone with your thoughts? Most people smoke for the same reasons alcoholics drink. Anticipate your high-risk situations and plan for them.

This will help you deal with them better. Here are some common triggers for smoking cravings:. What should you do if you slip?

A slip is also a high risk time. Many people have quit without a slip. Every smoker understands that smoking is also an oral addiction. When you quit smoking your brain will still crave the essay how to quit smoking sensation of a cigarette.

As part of your smoking cessation plan, stock up on oral substitutes like gum, raw vegetables, carrot sticks, hard candy, coffee stirrers, straws, etc. Learn how to use them. Find out about potential side effects and what to look out for. A quit date is a personal commitment, essay how to quit smoking. It is important because it prepares your mind subconsciously. Pick a date within the next month.

Write down your quit date somewhere, and look at it every day. Let your determination build as you get closer. If you are going to use smoking cessation medication like Zyban Wellbutrin, essay how to quit smoking, bupropion or Chantix Champix, vareniclineyour doctor may have suggested that you start using them now.

Ask your doctor how far ahead of your quit date you should start taking your pills. Quitting is easier with essay how to quit smoking. Choose people who you think will be helpful. Tell them your plan and how they can help. Also tell them how they cannot help. Smoking like any addiction is triggered by people, places, and things. For other addictions, the objects that are triggers are usually drug paraphernalia.

In this case the paraphernalia include cigarettes, matches, lighters, and ashtrays. Get rid of all of them. The smell of cigarettes is definitely a trigger, especially in the beginning. The first two weeks are critical for your success. If you can get though the first two weeks your chance of success is much higher. The first two weeks are all about distractions, keeping busy, and being good to yourself.

Keep busy with fun, low stress activities and avoid high stress ones. Quit smoking one day at a time. Don't think about quitting forever. That can be overwhelming. Deal with right now, and the days will start to add up.

Be good to yourself. This is probably the most important and undervalued coping strategy in quitting smoking. It is one of the most difficult things for anyone to do, especially someone with an addiction. You will think that you only deserve a reward once you have had a long stretch of not smoking. This is your opportunity to learn better coping strategies. How you can be good to yourself is different for everyone.

Pursue new ways of rewarding yourself the same way you pursued your addiction. You are learning new thinking patterns that will be helpful in the rest of your life. Don't try to diet while quitting smoking.

Too much deprivation is bound to backfire. Instead, try eating more fruits and vegetables. You probably tend to disqualify the positives and focus on the negatives. Reinforce your victories. Nicotine replacement therapy NRT helps reduce nicotine withdrawal symptoms that many smokers say is their main reason for not quitting. Nicotine replacement therapy increases the rate of quitting by 50 to 70 percent 4.

Nicotine replacement therapy is not a substitute for coping strategies. It deals with the physical addiction to nicotine, essay how to quit smoking, but does not deal with the behavioral or psychological addiction to smoking. So some sort of smoking cessation program and strategy is still important.

Some people may not essay how to quit smoking able to use nicotine replacement therapy because of allergies or other conditions. You should always consult your physician when making decisions about your health. There are three broad categories of nicotine replacement therapy: nicotine that is absorbed through the skin, mouth, and airways.

Here are some important points to help you decide:. The nicotine patch is convenient because it provides long term relief from nicotine withdrawal, and you only have to think about it once a day.

The nicotine patch is the most studied type of nicotine replacement therapy, and significantly increases your chances of success by 50 to 70 percent. Nicotine lozenges and nicotine gum provide short term relief from nicotine withdrawal symptoms. They also help deal with oral cravings essay how to quit smoking a nicotine patch cannot. The most effective smoking cessation combination is a nicotine patch for long term relief, and nicotine lozenges for breakthrough carvings.

The nicotine in lozenges and gum is absorbed through the inner surface of your mouth rather than through your stomach. Food and drinks can affect how the nicotine is absorbed. Most people find nicotine lozenges easier to use than nicotine gum. Nicotine gum can essay how to quit smoking to dental work.

How do you use nicotine lozenges?

 

Short Essay on Smoking

 

essay how to quit smoking

 

How to Quit Smoking Ready to stop smoking? These tips will help you kick the cigarette habit for good. Why is quitting so hard? We all know the health risks of smoking, but that doesn’t make it . May 17,  · Essay on Hypnosis To Stop Smoking Words | 8 Pages. Hypnosis To Stop Smoking The premise of my essay is that women have a better success rate than men when using hypnosis for cessation of cigarette smoking. How to Quit Smoking Plan - 8 Steps to Quitting For Good. You can quit smoking with a little help. If you’re anxious about quitting, this website will take you through the stages of quitting smoking step-by-step. You will learn how to get ready, how to quit, and how to make sure that you don’t relapse.