Effects of Junk Food: Essay, Speech, Article, Paragraph

 

junk food essay

Jun 21,  · Avoid junk food The term junk food suggests the harmful nature of these food items to the wellbeing of an individual. Based on the high caloric nature of junk food, dieticians consider junk food as trash to health. These foods have little nutritional value. Other components of junk food include sugar, cholesterol and salt component. - The essay Junking Junk Food by Judith Warner, brings to the audience 's attention the wicked problem of how there has been a decline in Americans health. Warner’s information speaks loudly about the effects of the government trying to limit types and amount of food we consume as a nation. Junk Food Essay What is Junk Food? Junk food refers to foods with low to no nutritional value to the consumer. They are categorized as either pre-prepared or packaged. Pre-prepared junk foods are usually cooked before the customer makes the order. They include, but not limited to pizzas, burgers, tacos, fried chicken and French fries.


Short Essay on “Junk Foods”


For every human being, good health is the necessity of living a healthy life. So, there is a need to maintain the healthy diet and healthy habits throughout the life. In this scenario, every one junk food essay us is enjoying well the taste of junk food because it is delicious, affordable and readily available.

The consumption of eating junk food is increasing day by day and making us diseased. Jacobson in The junk food is the food that contains higher calories than the sugar or fat.

It contains less vitamin, protein, and minerals. So, it is less nutritious and harmful for the body system. Junk food refers to generally the heavy junk food essay unhealthy diet. It always looks attractive and yummy for the people of every age group.

But what they look from outside never become from inside. People of all age groups like to eat junk food and they choose to eat it whenever they enjoy special time with family like a birthday party, junk food essay, marriage junk food essay, etc. They easily become used to of taking soft drinks, wafers, chips, noodles, burgers, pizza, french fries, Chinese dishes, fried foods, candy, baked goods, ice creams, cookies and other varieties of fast food available in the market.

No junk food provides of them anyone any nutritious value. It can create the following problems to the body. Although junk food satisfies your hunger, it provides little nutrition. But the continuous dependency on nutrient-poor foods can leave you with too little appetite for more nutritious foods, increasing your risk of nutritional deficiencies. The average American diet is deficient in fiber, omega-3 fats, magnesium, and calcium, writes Dr. Steven Masley on ClinicalAdvisor.

Highly processed foods contain little fiber, a substance your body needs for a healthy gastrointestinal tract and junk food essay control of cholesterol and blood sugar levels. Vegetables, fruits, and whole grains are the main sources of fiber, as well as many other essential nutrients. Natural whole foods like vegetables, whole grain products contain fewer calories by junk food essay than junk foods.

For example, a g serving of plain baked potato provides 93 calories compared to calories in g of restaurant french fries. As the fast foods are so high in calories, frequenting fast food restaurants increases your risk of unhealthy weight gain. Your body needs some fat for health, but junk food provides primarily fats that harm your health, junk food essay. These man-made, processed fats are common in commercial baked goods, junk food essay.

Processed, packaged foods are often high in salt, or sodium. Excess sodium in your diet can increase your risk of high blood pressure and hence it leads to several heart problems. A diet that provides large amounts of processed carbohydrates like those in candy, commercial baked goods, and potato chips promotes the insulin resistance, junk food essay.

In insulin resistance, some cells no longer respond to insulin, which leads to high blood sugar, increasing the risk of diabetes. No one should consume the junk food beyond limits as this may cause very bad consequences to the health.

It can be consumed once in a while like on any occasion. The parents should take care it that the children could not consume much junk food. More the distance from junk foods, more the healthy and junk food essay life. Your email address will not be published. Lifestyle Entertainment Travel. Table of Contents. Leave a Reply Cancel reply Your email address will not be published. Our Detective Sherlock has detected adblocker installed in your browser. Please pause adblocker or whitelist our websites Www.

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Essay on Junk Food vs Healthy Food | Disadvantage | List | Article

 

junk food essay

 

Negative Effects Of Junk Food On Health Essay. words (4 pages) Essay in Health. 09/06/16 Health Reference this Disclaimer: This work has been submitted by a student. This is not an example of the work produced by our Essay Writing Service. You can view samples of our professional work here. Oct 24,  · Annotated Bibliography On Junk Food Words | 8 Pages. Bibliography Cobb, Vicki. Junk Food. Minneapolis: Millbrook, Print. Cobb’s book described six kinds of junk food (popcorn, corn chips, chocolate, candy, potato chips, and soda) to the readers with background, description and the science involved in making junk food and its nutritional value. Junk Food Taxes Essay. of implementing a junk food tax was proposed by several experts. The purpose of the tax was to decrease the consumption of unhealthy foods. This tax would also generate revenue earmarked for relevant causes, such as; improving diet, obesity prevention, and nutrition education.